The WIC-allowed foods have a lot of these particular nutrients and are considered a healthier choice. WIC is a nutrition program that provides foods with specific nutrients like fiber, protein, calcium and iron. Why can't you purchase any brand of food with your WIC vouchers? Not all brands have the same nutritional value. Though this topic is not about food, it does get asked a lot. If you do not see the food item you are looking for, we recommend to contact your local WIC office for assistance.ĭoes WIC help with diapers? No, you cannot use your Maryland WIC benefits to purchase diapers. You can also download the food list directly to your computer so you can print it out and take it with you when shopping. To find out what foods you can purchase using your MD WIC benefits, view the list below. Foods you can buy with Maryland WICĮach state provides their own list of foods you are allowed to purchase using WIC. Special infant formulas and medical foods may be provided as prescribed by a physician for specific medical needs. For women who choose not to fully breastfeed, Your Maryland WIC benefits will provide iron-fortified infant formula as an alternative. Maryland WIC recognizes and promotes breastfeeding as the best source of nutrition for infants. Soy-based beverages, tofu, fruits and vegetables, baby foods, whole-wheat bread and other whole-gran options that help better assist in providing nutritional needs for WIC participants. The Maryland WIC program offers specific foods including infant cereal, iron-fortified adult cereal, vitamin C-rich fruit or vegetable juice, eggs, milk, cheese, peanut butter, dried and canned beans/peas, and canned fish. Contact the Maryland WIC office for more information. This acts like a credit or debit card and replaces paper checks/vouchers.

In some states, they use a WIC EBT (Electronic benefit transfer) card. These foods are designed to supplement their diets with specific nutrients that benefit MD WIC participants. In most states, WIC participants receive checks or vouchers that allows them to purchase WIC approved foods at their local grocery store each month. Find out what foods you can buy with your Maryland WIC benefits.

Wic approved foods